How to get rid of moobs fast
Lets first try and find out what moobs are
What are man boobs or moobs (Gynecomastia) ?
Basically, its called man boobs or moobs. Its literally fat which has gathered under a man’s chest area and it kind of gives the impression that its a breast (boob). Thus came the term “moobs”. But keep in mind, fat or being overweight is not the only reason. Research says that Genes also have something to do with it. Or sometimes hormones imbalance we can say, in men. So, you would first need to figure out whether its the extra fat which is the reason OR some hormonal imbalance. Once you know the reason, only then you can go ahead and find out what to do to get rid of your moobs.
What are the causes of moobs ?
If its not the extra fat and you aren’t overweight then most probably the reason is hormonal imbalance. There are 2 sex hormones – testosterone and estrogen. For men, you should have more of testosterone and for females it should be estrogen. If and when there is imbalance, for example, if there is increase of estrogen in men, the result would be feminine like qualities. In this case, man boobs.
And when it comes to estrogen, beer is the main culpirt here. If you love drinking beer, chances are, its affecting your hormonal balance and you need to stop drinking or atleast lessen its intake. Whatever the cause, lets see what can be done to quickly get rid of this embarassing situation.
How to get rid of moobs fast
Some people ask us – “how to get rid of moobs without weights” and that would be almost impossible especially if the reason is fat/overweight.
You could go ahead and get rid of moobs naturally if the cause is hormonal imbalance. In this case, you would make sure you are having proper diet, you would stop drinking beer and you will concentrate on increasing testosterone level in your body. There are pills out there which can increase testosterone and there are ebooks out there also. With the help of these, you can easily get rid of man boobs in a month. Key is to remain dedicated and think long term and not get discouraged by small road blocks.
Since we are talking about pills, ZINC is great for men. You should definitely increase zinc intake. And vegetables like Broccoli and cauliflower. All these little habits make a difference in the long run.
Another great option is – Exercise/workouts
If you are overweight and have moobs, You got to get up and lift weights. All kind of chest exercises, bench presses, dumbell flies are a good start. So, start exercising and join a gym. Slowly but surely, increase your weights. Go with more weight even if your reps are low. That would get rid of that extra fat in no time.
And If you are at home, you can do push ups, so many variations here – Normal push ups, elevated push ups. If you want to go advanced, then there are one handed push ups. Key is to hit those pecs hard so you burn the extra fat.
Hope this helps you out in getting rid of your moobs quickly and effortlessly.