How to get rid of Moobs fast

How to get rid of moobs  fast

Lets first try and find out what moobs are

What are man boobs or moobs (Gynecomastia) ?

Basically, its called man boobs or moobs. Its literally fat which has gathered under a man’s chest area and it kind of gives the impression that its a breast (boob). Thus came the term “moobs”. But keep in mind, fat or being overweight is not the only reason. Research says that Genes also have something to do with it. Or sometimes hormones imbalance we can say, in men. So, you would first need to figure out whether its the extra fat which is the reason OR some hormonal imbalance. Once you know the reason, only then you can go ahead and find out what to do to get rid of your moobs.

What are the causes of moobs ?

If its not the extra fat and you aren’t overweight then most probably the reason is hormonal imbalance. There are 2 sex hormones – testosterone and estrogen. For men, you should have more of testosterone and for females it should be estrogen. If and when there is imbalance, for example, if there is increase of estrogen in men, the result would be feminine like qualities. In this case, man boobs.

And when it comes to estrogen, beer is the main culpirt here. If you love drinking beer, chances are, its affecting your hormonal balance and you need to stop drinking or atleast lessen its intake. Whatever the cause, lets see what can be done to quickly get rid of this embarassing situation.

How to get rid of moobs fast 

Some people ask us – “how to get rid of moobs without weights” and that would be almost impossible especially if the reason is fat/overweight.

You could go ahead and get rid of moobs naturally if the cause is hormonal imbalance. In this case, you would make sure you are having proper diet, you would stop drinking beer and you will concentrate on increasing testosterone level in your body. There are pills out there which can increase testosterone and there are ebooks out there also. With the help of these, you can easily get rid of man boobs in a month. Key is to remain dedicated and think long term and not get discouraged by small road blocks.

Since we are talking about pills, ZINC is great for men. You should definitely increase zinc intake. And vegetables like Broccoli and cauliflower. All these little habits make a difference in the long run.

Another great option is – Exercise/workouts

Moobs fast

If you are overweight and have moobs, You got to get up and lift weights. All kind of chest exercises, bench presses, dumbell flies are a good start. So, start exercising and join a gym. Slowly but surely, increase your weights. Go with more weight even if your reps are low. That would get rid of that extra fat in no time.

And If you are at home, you can do push ups, so many variations here – Normal push ups, elevated push ups. If you want to go advanced, then there are one handed push ups. Key is to hit those pecs hard so you burn the extra fat.

Hope this helps you out in getting rid of your moobs quickly and effortlessly.

Zottman Curls – How to do these the right way

Zottman Curls History

I am sure you havnt heard about the guy who invented this unique exercise. Well, his name was George Zottman (thus the name Zottman curls) and it was invented way back in 1880 or so. This is probably the best exercise if you want to workout both biceps and forearms at the same time with great intensity.The exercise used to be quite popular but not much anymore now because of advancement in technology and machines. Such original and rewarding exercises are very few now.

How do you perform Zottman Curls

Basically the above image explains the whole exercise. Still, here are the steps involved

Step 1 – Grab 2 dumbells, one in each hand and let your arms hang down normally. Make sure your palms are facing straight just like in the image “A” above.

  Step 2 – Slowly curl both your arms towards the top, as shown above in image “B”

  Step 3 – Now here comes the crucial part – Now when your palms are facing upwards, rotate your wrists to 180 degrees as shown in the image titled “C”, so that your palms are facing downwards.

Step 4 – Now lower your arms all the way down.

This would complete the exercise and your 1 repetition. Repeat repetitions as many as you can.

Benefits of Zottman Curls 

Lots of benefits I would say and here’s why. This exercise hits variety of muscles in your arm, unlike other biceps exercises. For example the biceps brachii (2 heads of the biceps consisting of the small head and large head), brachialis and the brachioradialis. Also, it stimulates the forearm very well when you twist your wrists to 180 degrees in third step above. This is the only exercise which hits so many small muscles at the same time and is easy to perform once you get the hang of it.

Zottman Curl

Its easy to perform, you just need to make sure you are doing it right and your back is straight while performing this. You can either use it at the beginning of your workout with lesser weight OR you can do it towards the end of your workout to further increase the blood flow to all muscle groups to maximize gains. Since this exercise hits small muscle groups, literally all at the same time, because of this blood is carried out everywhere (where its needed) and thus this results in overall good improvements in size and shape if you add this to your regular workouts.

I would say, definitely add this to your workout and hit those small areas regularly and you will see massive improvements in the way your arms look. Since many people tend to neglect their forearms, I have seen many guys with huge biceps but tiny forearms, for them this exercise is a must. Since it hits your forearms also and gives your arms a much fuller look overall.Definitely recommended.

Looking For The Best Supplements To Get Ripped?

Okay, lets talk about The Best Supplements To Get Ripped

If you are training for muscle growth then you would most certainly understand that the last few sets of the workout are extremely critical and vital for more reasons than one. While this is fine, the question that haunts many trainees and body builders is to find out ways and means by which they and battle muscle fatigue which is something that is bound to happen. Many people give up at this stage because for them muscle fatigue is overwhelming to say the least. However, we will over the next few lines look at attributes of the best supplements to get ripped In other words we will look at some supplements which will help battle muscle fatigue positively and with least side effects. We have to bear in mind that unless there is muscle fatigue it would be almost impossible to get those chiseled muscle mass and the best of six pack abs and much more.

“Whats even important than the best supplements to get ripped is the Importance Of a Good Nutrition Plan”

A good workout and training regimen is totally incomplete and perhaps even useless without the right nutrition plan. The need for supplements for men and women is something that cannot be understated and that is what we will be talking about over the next few lines. These supplements, when chosen correctly go a long way in improving muscle mass that is totally free from fat and other such unwanted substances.

Have A Sample Nutrition Plan And Build On It

Before choosing the best supplement go get ripped the onus lies on you to come out with a foolproof supplement plan and this can happen only when you have sample plan in hand. Let us look at it in some bit of detail. Early in the morning, i.e. around 6 AM you could start with a whey protein shake. It is easily digestible and allows amino acids and other important nutrients to literally rush into the body.

Importance Of Quality Breakfast & Lunch

After giving sufficient time, around 45 minutes for protein to works its way in, you should ensure a healthy breakfast that give you the right carbohydrates and also some bit of protein and of course vitamins and minerals. You should choose the same after consultation with your trainer.

While food is a very important factor, identifying the right workouts and exercises is also of paramount importance. They should focus very clearly on the specific areas of the body where the muscles need to be ripped. These include shoulders, arms, biceps, chest, abdomen area, thighs and other such parts. Each focal area should have different types of exercises and they should be done carefully under watchful eyes of the trainer.

Taking regular inputs from the internet and other sources of information is also very important when it comes to such muscle building and muscle ripping activities. There should be regular reviews with your trainer so that corrective actions can be taken wherever necessary. It is a tough and demanding process and overcoming muscle stress and fatigue is where these supplements have a big role to play.